Positive mind ,healthy heart

Heat and the affect on the heart 💓 This is because, with heart failure, your heart doesn't pump blood around your body as effectively as it should. In hot weather, the heart is already under more strain than usual, as it works to keep the body's core temperature at normal levels. Keep cool Drink plenty Take all medications Meditation is great

Even Santa , angels and some people without heart conditions get really really tired so you don’t have to have a heart condition to read this blog but I always get tired sometimes slightly tired sometimes very very tired so here is some tips that I find helpful hopefully you can benefit from them also mediation walking, fresh air always wakes me up exercises even dancing to music when I’m feeling tired sometimes when I’m really tired I go lie down for an hour or so as I know my heart needs it. writting or drawing or craft being creative; I make jewellery: cards etc when I’m beg to feel tired so there are lots of things you can do to help yourself but it’s up to you to do so but never overdo anything if your feeling really really tired and if in doubt always ask your heart doctor they love to advise you …..or contact me for more tips …