How to combat heat and heart failure

Heat and the affect on the heart 💓 This is because, with heart failure, your heart doesn't pump blood around your body as effectively as it should. In hot weather, the heart is already under more strain than usual, as it works to keep the body's core temperature at normal levels.

Keep cool

Drink plenty

Take all medications

Meditation is great

Don’t panic just relax
Focus on something else like calm activities, reading craft etc

I enjoy sucking on ice cubes adding different flavour's such as orange ice cubes.